Ignite. Sweat. Transform.

We use infrared heat in our heated classes, which warms the body from the inside out rather than circulating hot air. This creates a more tolerable, nourishing heat that supports muscle elasticity, joint mobility, circulation, and detoxification through sweat — while allowing you to move with greater ease and less strain. Infrared heat can also promote faster recovery, improved flexibility, and a deeper mind‑body connection.

Ground. Restore. Integrate.

Our non‑heated classes offer a balanced, breath‑centered approach to movement without added heat. These classes emphasize mindful sequencing, functional strength, mobility, and deep restoration — supporting nervous‑system regulation while allowing you to move with clarity and intention. From creative, breath‑focused vinyasa to gentle, restorative, and meditative practices, our non‑heated classes provide space to build strength, explore ease, and integrate your practice in a steady, supportive environment accessible to all bodies and experience levels.

Deep Heat. Intelligent Technology. Whole‑Body Renewal.

The Sunlighten mPulse Conquer is a full‑spectrum infrared sauna that uses patented SoloCarbon® technology to deliver precise near‑, mid‑, and far‑infrared wavelengths, along with integrated red light therapy. Unlike traditional saunas that heat the air, infrared technology gently warms the body from the inside out, allowing for deeper tissue penetration at more comfortable temperatures.

The Sunlighten mPulse Conquer is a three‑person infrared sauna available for individual sessions or shared use with a partner or friends.

What to Expect

Sessions begin with a gradual, enveloping warmth that encourages deep circulation and an even, productive sweat. You may notice muscles softening, breath slowing, and a sense of calm focus as your body absorbs the infrared energy. The mPulse Conquer integrates sophisticated, preset wellness programs — professionally curated to support recovery, relaxation, and lasting vitality.

Benefits

• Supports muscle recovery, joint mobility, and faster post‑exercise healing
• Encourages detoxification through deep, cellular‑level sweating
• Improves circulation and cardiovascular function
• Enhances mental clarity, stress resilience, and relaxation
• Supports skin health, immune function, and cellular repair
• Provides low‑EMF, clinically researched infrared and red light therapy 

This service is ideal after yoga, strength training, or anytime your body needs deep restoration without overstimulation.

Cold Exposure. Clear Focus. Immediate Renewal.

The Plunge Max All‑In is a commercial‑grade cold therapy system that allows for consistent cold immersion at temperatures as low as 37°F, without the need for ice. Designed for high‑use wellness environments, it features advanced filtration, automated sanitation, and real‑time monitoring to deliver a clean, reliable experience every session.

What to Expect

Cold plunge is brief, intentional, and invigorating. Upon immersion, the body experiences a rapid cooling response that sharpens focus and encourages controlled, steady breathing. Sessions are typically short yet profoundly refreshing, leaving you feeling alert, energized, and clear‑headed.

Benefits

• Reduces inflammation and muscle soreness
• Supports faster recovery from physical exertion
• Boosts circulation and lymphatic flow
• Improves mental focus, mood, and stress tolerance
• Enhances resilience and overall physical vitality
• Promotes a strong sense of presence and rejuvenation 

Cold plunge is particularly effective following intense physical activity or sauna sessions.

Intentional Heat. Invigorating Cold.

Our contrast therapy experience unfolds as a deliberate sequence, beginning with infrared heat, followed by a single cold plunge. The infrared sauna invites the body to soften and open — warming muscles, encouraging circulation, and creating space for release. From there, cold plunge serves as a brisk, clarifying finish, awakening the senses and leaving you feeling refreshed, present, and re‑energized. This purposeful transition, from warm to cold, transforms recovery into a grounding ritual — one that is restorative, invigorating, and complete.

Our therapeutic massage experience is intentionally customized — never routine. Through a detailed intake and ongoing communication, our skilled therapists create a session that addresses muscle tension, pain patterns, stress, injury history, and overall wellness goals.

Rather than selecting from named massage styles, your session may incorporate an intuitive blend of modalities such as Swedish techniques, deep tissue work, myofascial release, stretching, and relaxation‑focused touch. Each massage unfolds naturally, adapting pressure, pace, and technique to your body’s response.

Thoughtfully Included Enhancements

To elevate each session, professional tools and therapeutic enhancements are included as part of your experience, always with your informed consent:

• Cupping therapy to encourage circulation and release deep fascial restrictions
• Gua sha and scraping tools to reduce inflammation and improve mobility
• Hot stones to deeply relax muscles and calm the nervous system
• Essential oils and aromatherapy selected to soothe, ground, or energize

These elements are seamlessly woven into your massage as your body requires — not offered as add‑ons, but as part of a holistic therapeutic approach.

Our duo massage is designed for couples, friends, or loved ones wishing to share a quiet moment of restoration together. In a serene, shared space, two therapists provide simultaneous, fully customized massages — each tailored to the individual while allowing both guests to relax together in harmony.

Thai massage at Alchemy is a deeply restorative, movement‑based experience performed on a traditional cushioned mat on the floor, allowing for greater freedom of motion and full‑body engagement. Often described as “assisted yoga,” this modality invites the body into gentle stretches and rhythmic compression — without any effort required on your part.

Throughout the session, you remain comfortably clothed while the therapist guides your body through a series of mindful movements, elongating muscles, mobilizing joints, and releasing deeply held tension. Similar to a yoga practice, the body is moved through various positions; however, the experience is entirely passive, with all movement thoughtfully facilitated by the therapist.

This practice encourages flexibility, improves circulation, supports energetic balance, and restores ease of movement. Each session is carefully adapted to your comfort level, physical abilities, and wellness goals, offering a grounding yet energizing experience that leaves the body feeling open, aligned, and renewed.

Our facial services reflect a hands‑on, technique‑driven philosophy, honoring traditional skincare practices while addressing modern skin concerns. At Alchemy, facials are performed without machines; instead, our esthetician relies primarily on expert touch, intentional hand movements, and refined manual tools to bring the skin back into balance.

Drawing inspiration from European, Korean, and Ayurvedic modalities, each facial blends time‑tested techniques focused on skin health, lymphatic support, circulation, and deep relaxation.

Treatments may incorporate:

• Manual facial massage to improve tone and radiance
• Gua sha to sculpt, relieve tension, and support lymphatic drainage
• Red light wands to encourage cellular renewal and calm inflammation
• Customized masks and nourishing products selected specifically for your skin

Every facial is created in real time, based on your skin’s condition, concerns, and goals — resulting in a deeply nourishing experience that supports visible results and overall well‑being.